Exploring vegan and vegetarian options in Indian grocery stores

Indian cuisine, being very diverse and flavorful, is highly dominated by a vegan or vegetarian theme. This makes Indian grocery stores in the UAE a treasure trove for those seeking plant-based options. Whether you’re a lifelong vegan or a vegetarian or just someone wanting to up your plant-based intake, Indian groceries carry just the right amount of ingredients to make cooking much more exciting. Check out in this blog post some of the best vegan and vegetarian options you can find in Indian grocery stores and some tips on how to incorporate these ingredients into your cooking.

Great Diversity of Pulses and Lentils

Pulses and lentils are widely used in Indian vegetarian dishes. In addition to holding a good amount of protein, these ingredients are also quite rich in other essential nutrients that an exclusively vegan or vegetarian diet often lacks.

1. Chickpeas (Chana)

Chickpeas are also extremely versatile: this simple legume can star in anything from homemade chana masala to salads and even desserts like hummus. Both dried and canned chickpeas should be available at Indian groceries, which makes it easy to get them on the table.

2. Dal (lentils):

LENTILS There are various colors—lentils of red, green, and black color—each imparting a distinct flavor and texture. This legume pervades an Indian kitchen. The simplest preparation is a nourishing soup, but there can also be curries or even patties.

3. Split Peas (Matar Dal):

In addition, split peas are another great option, which are often used in soups or stews. They are relatively easy to cook quickly and can add a nutritious texture to your dishes.

Aromatic Spices and Herbs

Indian cuisine, of course, boasts plenty of flavor, most of which comes from the wide variety of spices used. Many spices are plant-based and can be an amazing addition to any vegan or vegetarian dish.

1. Turmeric:

Apart from the addition of vibrant yellow coloration to any dish, this spice has much more to offer, ranging from antioxidant properties to some health benefits. It can be applied in curries, rice, and even smoothies.

2. Cumin:

Among the several seeds that are added for flavor, cumin seeds are likely to provide a warm, earthy flavor. They are used in either whole or ground condition within spice blends. They represent an excellent ingredient for cooking or even seasoning, as many would not get tired or bored with it.

3. Coriander:

Coriander is the spice used frequently with Indian cooking. This herb is valued because it gives fresh, citrusy flavor to dishes. The Indian grocery will be lined with both coriander seeds and ground coriander.

4. Fresh herbs: 

The two most popular herbs that are used in Indian cooking are cilantro, which refers to coriander leaves, and mint. Both impart a fresh and wonderful flavor to your dish. You can combine these herbs with your diet for added taste and nutrition to the food prepared.

Dairy Alternatives

Those who strictly stay on a vegan diet have to find some alternatives to milk. Indian shops will sell you quite a range of plant-based products that replace dairy ones.

1. Plant-Based Yogurt:

There is now a range of yogurts available in India, all made from almond, coconut, or soy. These can be added to smoothies, used in your salad dressings, or even served with fruits and nuts.

2. Alternatives to Ghee:

Coconut oil or vegan butter may replace traditional ghee in Indian dishes. I absolutely believe it can replace the rich taste and silky texture that ghee is known for.

3. Coconut Milk:

This one is mostly used in South Indian curries as well as desserts. It gives good creaminess, similar to using cream, but it still remains a vegan product.

Fresh vegetables and fruits

Fresh produce always forms the base of a good meal, and at Indian grocery stores, fresh vegetables and fruits are available in large supply and are staples in every vegetarian’s cookbook.

1. Leafy Greens:

There are many varieties that come in palak, methi, and sarson in our cookbook. They can be added to dal, curries, and stir-fries for added nutritional value.

2. Root vegetables:

Alu, or potatoes, sweet potatoes, and carrots are used frequently in many Indian recipes. They can be boiled, mashed, or roasted to make fantastic side dishes.

3. Seasonal vegetables:

Do not miss seasonal vegetables that can add flavor to your meals. Eggplants, okra (bhindi), and bell peppers all come in Indian stores and can be added to numerous recipes.

Ready-Made Options

For busier lifestyles, many Indian stores are now having ready vegan and vegetarian meals. They are some of the easiest options for rapid dinners or lunches.

1. Frozen meals:

You will have a wide range of frozen vegetarian curries, parathas, and many more, which can be warmed up within a few seconds and can be a very good meal.

2. Snacks:

There are many Indian snacks, including samosas, pakoras, and bhajis, that are usually veggie-friendly. Just be sure to check the ingredient for your preference.

3. Instant Options:

Instant noodles packs and ready-to-eat meal packets allow for convenient and fast meals without losing flavors.

Conclusion

Shedding light on an Indian grocery store in the UAE gives a gateway to so much vegan and vegetarian possibility. It is with pulses, spices, fresh produce, and ready-to-eat options that food preparation has never been a breeze yet totally mouth-watering with healthy meals. From Indian traditional recipes to your own inventions of plant-based dishes, these will surely answer the flavors or textures you need. So next time you are visiting your local Indian grocery, please do not miss an opportunity to explore the great vegan and vegetarian variety for that better culinary experience.